We have to continue to learn. We have to be open. And we have to be willing to release our knowledge in order to come to a higher understanding of reality.

Thich Nhat Hanh


I now have a better understanding of myself – realisation of my present hectic stressful life – I now have tools to deal with it and the confidence to take time for myself.
Karen was absolutely lovely. She put us at ease early on and has a warm and welcoming personality and delivers instruction in a casual but instructive way.


Our capacity to make peace with another person and the world depends very much on our capacity to make peace with ourselves.

Thich Nhat Hanh