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If you want a tree to grow it won’t help to water the leaves. You have to water the roots.

Thich Nhat Hanh

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I now have a better understanding of myself – realisation of my present hectic stressful life – I now have tools to deal with it and the confidence to take time for myself.
Karen was absolutely lovely. She put us at ease early on and has a warm and welcoming personality and delivers instruction in a casual but instructive way.
Graham

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Make each moment an occasion to live deeply, happily, in peace.

Thich Nhat Hanh

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