ylb-nature-GP-4.jpg

Every moment, every glance, every thought, and every word can be infused with love.

Thich Nhat Hanh

ylb-nature-g3-7.jpg
ylb-nature-G2-3.jpg

The course has provided me with tools to control and support other interventions I receive for my PTSD. 
Karen is very patient, supportive and understanding. I am glad I found her as she has made mindfulness a part of my life, it’s now up to me.
Roger

ylb-nature-s-2.jpg

Follow your breathing, dwell mindfully on your steps, and soon you will find your balance.

Thich Nhat Hanh

ylb-nature-GP-7.jpg