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Follow your breathing, dwell mindfully on your steps, and soon you will find your balance.

Thich Nhat Hanh

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The course enabled me to identify my own resources for living better, identifying things that prevent my wellbeing. Karen has been a great teacher. She is kind and understands my own position and difficulties. She has been such an inspiring and engaging teacher, and I am so pleased to have found her.
Anonymous

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We have to continue to learn. We have to be open. And we have to be willing to release our knowledge in order to come to a higher understanding of reality.

Thich Nhat Hanh

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