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Make each moment an occasion to live deeply, happily, in peace.

Thich Nhat Hanh

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The course enabled me to identify my own resources for living better, identifying things that prevent my wellbeing. Karen has been a great teacher. She is kind and understands my own position and difficulties. She has been such an inspiring and engaging teacher, and I am so pleased to have found her.
Anonymous

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If you want a tree to grow it won’t help to water the leaves. You have to water the roots.

Thich Nhat Hanh

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