Our capacity to make peace with another person and the world depends very much on our capacity to make peace with ourselves.

Thich Nhat Hanh


The course has helped me focus on my own wellbeing and how to better manage stress, emotions and negative thoughts in a more considered way. Much of the course resonated with me and how I normally go about life and difficult situations/experiences.
Karen has a relaxed style and approach, the teaching was not rushed but considered and flexible. Karen is enthusiastic and passionate about the benefits of mindfulness but without being forced.


If you want a tree to grow it won’t help to water the leaves. You have to water the roots.

Thich Nhat Hanh