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Our capacity to make peace with another person and the world depends very much on our capacity to make peace with ourselves.

Thich Nhat Hanh

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The course has helped me focus on my own wellbeing and how to better manage stress, emotions and negative thoughts in a more considered way. Much of the course resonated with me and how I normally go about life and difficult situations/experiences.
Karen has a relaxed style and approach, the teaching was not rushed but considered and flexible. Karen is enthusiastic and passionate about the benefits of mindfulness but without being forced.
AS

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When the mind goes back to the present moment, it also goes back to the body; body and mind are united. Breathing is the bridge between body and mind.

Thich Nhat Hanh

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