Make each moment an occasion to live deeply, happily, in peace.

Thich Nhat Hanh


The course has helped me focus on my own wellbeing and how to better manage stress, emotions and negative thoughts in a more considered way. Much of the course resonated with me and how I normally go about life and difficult situations/experiences.
Karen has a relaxed style and approach, the teaching was not rushed but considered and flexible. Karen is enthusiastic and passionate about the benefits of mindfulness but without being forced.


When the mind goes back to the present moment, it also goes back to the body; body and mind are united. Breathing is the bridge between body and mind.

Thich Nhat Hanh