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Make each moment an occasion to live deeply, happily, in peace.

Thich Nhat Hanh

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Letting thoughts come and go and accepting difficulties and breathing through them rather than pushing them away is what I learnt from the course. The course was brilliantly communicated by Karen, no judgment and totally accepting and encouraging.
Gill

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When you practice mindful breathing, you become truly present. If you are here, life is here also.

Thich Nhat Hanh

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