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When the mind goes back to the present moment, it also goes back to the body; body and mind are united. Breathing is the bridge between body and mind.

Thich Nhat Hanh

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Letting thoughts come and go and accepting difficulties and breathing through them rather than pushing them away is what I learnt from the course. The course was brilliantly communicated by Karen, no judgment and totally accepting and encouraging.
Gill

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Our capacity to make peace with another person and the world depends very much on our capacity to make peace with ourselves.

Thich Nhat Hanh

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