Our capacity to make peace with another person and the world depends very much on our capacity to make peace with ourselves.
Thich Nhat Hanh
Knowing that I'm not alone and now having a toolkit for my own and my families happiness is what I got from the course. Karen was a really great teacher, very engaging and knowledgeable in mindfulness. Mark
When the mind goes back to the present moment, it also goes back to the body; body and mind are united. Breathing is the bridge between body and mind.