When the mind goes back to the present moment, it also goes back to the body; body and mind are united. Breathing is the bridge between body and mind.
Thich Nhat Hanh
Knowing that I'm not alone and now having a toolkit for my own and my families happiness is what I got from the course. Karen was a really great teacher, very engaging and knowledgeable in mindfulness. Mark
If you want a tree to grow it won’t help to water the leaves. You have to water the roots.