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When the mind goes back to the present moment, it also goes back to the body; body and mind are united. Breathing is the bridge between body and mind.

Thich Nhat Hanh

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Knowing that I'm not alone and now having a toolkit for my own and my families happiness is what I got from the course. Karen was a really great teacher, very engaging and knowledgeable in mindfulness.
Mark

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If you want a tree to grow it won’t help to water the leaves. You have to water the roots.

Thich Nhat Hanh

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