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Beauty is a heart that generates love and a mind that is open

Thich Nhat Hanh

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Knowing that I'm not alone and now having a toolkit for my own and my families happiness is what I got from the course. Karen was a really great teacher, very engaging and knowledgeable in mindfulness.
Mark

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When you practice mindful breathing, you become truly present. If you are here, life is here also.

Thich Nhat Hanh

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