Resources

Recommended websites:

The independent mindfulness information website: www.mindfulnet.org

Mindfulness: finding peace in a frantic world: www.franticworld.com

Breathworks for Mindfulness and Compassion www.breathworks-mindfulness.org.uk

 

We have to continue to learn. We have to be open. And we have to be willing to release our knowledge in order to come to a higher understanding of reality.

Thich Nhat Hanh

 

Recommended reading:

Mindfulness for Health: Relieving Pain, Reducing Stress and Restoring Well being - Vidyamala Burch and Danny Penman. Piatkus.

Mindfulness: A Practical Guide to Finding Peace in a Frantic World - Mark Williams and Danny Penman. Piatkus.

The Compassionate Mind – Paul Gilbert. Constable.

Mindful Compassion – Paul Gilbert and Choden. Robinson.

The Mindful Path of Self-Compassion - Christopher K. Germer. Guilford Press

Full Catastrophe Living – Jon Kabat-Zinn. Piatkus.

Wherever you go, there you are – Jon Kabat-Zinn. Piatkus.

Just One Thing - Developing a Buddha Brain One Simple Practice at a Time - Rick Hanson. New Harbinger Publications.

Buddha’s Brain: the practical neuroscience of happiness, love and wisdom - Rick Hanson, with Richard Mendius. New Harbinger Publications.

The Mindful Way through Depression: freeing yourself from chronic unhappiness - Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn. Guilford Press.

The Miracle of Mindfulness – Thich Nhat Hanh. Rider.

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