New courses!

Breathworks Mindfulness for Stress and Mindfulness for Health courses are run throughout the year for individuals and couples (come with a partner or friend). Please contact me if this is of interest and we can arrange the timing of sessions to suit you.

If you would prefer to learn in a group setting please contact me for information about the next group course. Ready established groups are particularly welcome.

Please click here for more details

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Knowing that I'm not alone and now having a toolkit for my own and my families happiness is what I got from the course. Karen was a really great teacher, very engaging and knowledgeable in mindfulness.