New courses!

Breathworks Mindfulness for Stress and Mindfulness for Health courses are run throughout the year for individuals and couples (come with a partner or friend). Please contact me if this is of interest and we can arrange the timing of sessions to suit you.

If you would prefer to learn in a group setting please contact me for information about the next group course. Ready established groups are particularly welcome.

Please click here for more details

Latest News


I have become more aware of everything I do or not do, my environment and others. It has empowered me through meditation, body scan and breathing in particular. Karen has got the perfect voice for the meditation exercises. She is very kind, sincere and just a beautiful person. Perfect for this course.