New courses!

Breathworks Mindfulness for Stress and Mindfulness for Health courses are run throughout the year for individuals and couples (come with a partner or friend). Please contact me if this is of interest and we can arrange the timing of sessions to suit you.

If you would prefer to learn in a group setting please contact me for information about the next group course. Ready established groups are particularly welcome.

Please click here for more details

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The course has given me the permission to give time to myself to relax and pursue the things that sustain me. I’m kinder to myself, notice my thoughts more and interrupt negative self-talk. I feel much calmer, thank you. Karen is a wonderful teacher. Her passion and belief for mindfulness engages you completely. She has the perfect voice for guiding relaxation and meditation. I am already recommending her to friends and colleagues.