New courses!

Breathworks Mindfulness for Stress and Mindfulness for Health courses are run throughout the year for individuals and couples (come with a partner or friend). Please contact me if this is of interest and we can arrange the timing of sessions to suit you.

If you would prefer to learn in a group setting please contact me for information about the next group course. Ready established groups are particularly welcome.

Please click here for more details

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Testimonials

I now have an understanding that mindfulness is not about meditation as relaxation and drifting and wafting, instead a state of presence and being. I now have a selection of tools to help develop and practice mindfulness and choice to use what works best for me. The course has been an opportunity to consider my current life demands, understand the processes behind them and how mindfulness can help manage them.
Karen is inspirational and passionate in the delivery of the course and very knowledgeable in mindfulness practice. She is great at facilitating useful discussion and debate during sessions.

Liz