New courses!

Breathworks Mindfulness for Stress and Mindfulness for Health courses are run throughout the year for individuals and couples (come with a partner or friend). Please contact me if this is of interest and we can arrange the timing of sessions to suit you.

If you would prefer to learn in a group setting please contact me for information about the next group course. Ready established groups are particularly welcome.

Please click here for more details

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Testimonials

The eight week course helped me to realise, understand and put into practice the different ways of being mindful in daily life. From body scans, mindful breathing to mindful movement – these and many more methods will be very very useful to me in developing my own mindfulness practice.
Karen was a brilliant teacher – she explained the course clearly and was approachable if I didn’t understand certain points. She delivered the course in a very friendly, jovial way – she was very informative and helpful.

Simret Bassra-Brar