New courses!

Breathworks Mindfulness for Stress and Mindfulness for Health courses are run throughout the year for individuals and couples (come with a partner or friend). Please contact me if this is of interest and we can arrange the timing of sessions to suit you.

If you would prefer to learn in a group setting please contact me for information about the next group course. Ready established groups are particularly welcome.

Please click here for more details

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I learnt that it’s OK to slow down! Slowing down and stopping to reflect is a wise use of my time in the long run. Karen is a wonderful role model of how mindfulness can enable you “to be”. She is very warm, friendly and understanding.