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I have thoroughly enjoyed the 8 week course and I can honestly say it has changed my thinking. I am far more “aware” of my day to day life and am learning to enjoy “being in the moment”. In a stressful time constrained life we can still make time for small pleasures if we do them mindfully. Karen has been the most wonderful teacher, clear and precise in her teaching with just the right amount of warmth and kindness in her manner. Meditating to her voice was an absolute pleasure!