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I learnt that it’s OK to slow down! Slowing down and stopping to reflect is a wise use of my time in the long run. Karen is a wonderful role...

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I have become more aware of everything I do or not do, my environment and others. It has empowered me through meditation, body scan and breathing in particular. Karen has...

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Coaching has helped me to step back and analyse my actions and thought processes from an outside perspective. Karen has provided me with various tools and exercises to help me...

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My eyes have been opened to how quickly I have been carried along with life’s events never giving me time to step back and assess. Now I take time to...

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Karen is simply a brilliant coach. She is able to navigate the fine balance between listening and questioning which forced me to think critically about my aspirations and actions. Her...

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The course has changed in an excellent and meaningful way how I manage my life. Karen's teaching was absolutely brilliant!!Debra

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It was a great pleasure and help to have worked with Karen as a coach. She was very good at listening to what I had to say and throwing questions...

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I have participated in Mindfulness Meditation practice for some years, however I felt that I wanted to invest time to further develop this. Having read around various options, I decided...

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The course has given me the permission to give time to myself to relax and pursue the things that sustain me. I’m kinder to myself, notice my thoughts more and...

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Attending this mindfulness course has had a massive positive impact on my life. I feel much more balanced which in turn has made me more capable of dealing with different...

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Letting thoughts come and go and accepting difficulties and breathing through them rather than pushing them away is what I learnt from the course. The course was brilliantly communicated by...

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The eight week course helped me to realise, understand and put into practice the different ways of being mindful in daily life. From body scans, mindful breathing to mindful movement...

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Knowing that I'm not alone and now having a toolkit for my own and my families happiness is what I got from the course. Karen was a really great teacher...

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Before we heard about this course we had read a book about mindfulness, but couldn’t seem to find the time to try out any of the techniques. This course was...

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The course has changed how I think and the importance of making time for myself. Thoughts are just thoughts and NOT facts. The teaching was excellent, Karen was really friendly...

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I now have an understanding that mindfulness is not about meditation as relaxation and drifting and wafting, instead a state of presence and being. I now have a selection of...

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Meeting with Karen has enabled me to take time out to reorganise my life – prioritising, helping me to think through decisions and get things in order. It has certainly...

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I have thoroughly enjoyed the 8 week course and I can honestly say it has changed my thinking. I am far more “aware” of my day to day life and...

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The course has helped me focus on my own wellbeing and how to better manage stress, emotions and negative thoughts in a more considered way. Much of the course resonated...

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The course has been a life saver and has given me a life without ruminating, controlling. There has been a profound change. Karen was the best teacher.Anonymous

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